Women's Guide to Ending Pain
Women's Guide to Ending Pain
An 8-step Program
Bruce, Debra Fulghum; Smith, H.S.
John Wiley and Sons Ltd
07/2003
288
Mole
Inglês
9780471266051
0471266051
15 a 20 dias
340
Women's pain differs from men's, biologically and emotionally. This pain can compromise women's health and affect their relationships, productivity and outlook on life. This book offers a holistic programme which uses traditional and alternative therapies to manage pain.
Acknowledgments. Foreword. PART 1. TAKE THE MYSTERY OUT OF WOMEN'S PAIN. Chapter 1. The Woman's Pain Epidemic. Chapter 2. Emotions, Stress, and the Cycle of Pain. PART 2. IDENTIFYING YOUR PAIN. Chapter 3. Back and Neck Pain. Chapter 4. Gynecologic Pain. Chapter 5. Migraine and Headache. Chapter 6. Fibromyalgia. Chapter 7. Arthritis. Chapter 8. Osteoporosis. PART 3. DR. SMITH'S HOLISTIC PROGRAM TO END PAIN. Chapter 9. Step 1: Start with an Accurate Diagnosis. Chapter 10. Step 2: Find the Most Effective Medications. Chapter 11. Step 3: Try a Combination of Natural Cures. Chapter 12. Step 4: Increase Exercise for Optimal Conditioning. Chapter 13. Step 5: Choose Healing Nutrients to Ease Your Pain. Chapter 14. Step 6: Reduce Pain with Mind/Body Exercises. Chapter 15. Step 7: Try Bodywork, Massage, and Other Hands--on Therapies. Chapter 16. Step 8: Choose High--Tech and Alternate Solutions. References. Index.
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Women's pain differs from men's, biologically and emotionally. This pain can compromise women's health and affect their relationships, productivity and outlook on life. This book offers a holistic programme which uses traditional and alternative therapies to manage pain.
Acknowledgments. Foreword. PART 1. TAKE THE MYSTERY OUT OF WOMEN'S PAIN. Chapter 1. The Woman's Pain Epidemic. Chapter 2. Emotions, Stress, and the Cycle of Pain. PART 2. IDENTIFYING YOUR PAIN. Chapter 3. Back and Neck Pain. Chapter 4. Gynecologic Pain. Chapter 5. Migraine and Headache. Chapter 6. Fibromyalgia. Chapter 7. Arthritis. Chapter 8. Osteoporosis. PART 3. DR. SMITH'S HOLISTIC PROGRAM TO END PAIN. Chapter 9. Step 1: Start with an Accurate Diagnosis. Chapter 10. Step 2: Find the Most Effective Medications. Chapter 11. Step 3: Try a Combination of Natural Cures. Chapter 12. Step 4: Increase Exercise for Optimal Conditioning. Chapter 13. Step 5: Choose Healing Nutrients to Ease Your Pain. Chapter 14. Step 6: Reduce Pain with Mind/Body Exercises. Chapter 15. Step 7: Try Bodywork, Massage, and Other Hands--on Therapies. Chapter 16. Step 8: Choose High--Tech and Alternate Solutions. References. Index.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
