Managing Menopause through Nutrition: Staying Healthy and Feeling Better
Managing Menopause through Nutrition: Staying Healthy and Feeling Better
Beck
John Wiley and Sons Ltd
04/2003
288
Mole
Inglês
9780471274254
15 a 20 dias
498
Descrição não disponível.
Introduction. PART ONE. MANAGING YOUR SYMPTOMS. Hot Flashes and Nigh Sweats. Restless Nights and Insomnia. Mood Swings. Forgetfulness and Fuzzy Thinking. Sexual Changes. Menstrual Cycle Changes. PART TWO. MANAGING YOUR WEIGHT. Preventing Weight Gain. PART THREE. PROTECTING YOUR LONG--TERM HEALTH. Reducing Your Risk of Osteoporosis. Reducing Your Risk of Heart Disease. Reducing Your Risk of Breast Cancer. Appendix 1. Leslie's Total Nutrition Plan for the Menopausal Years. Appendix 2. What's a Serving? Appendix 3. Soy Food Recipes. Appendix 4. A Quick Reference Guide to Vitamins and Minerals. Appendix 5. Resources. Notes. Index.
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The Ultimate Nutrition Guide for Menopause; Leslie Beck; menopause; nutritional guide for women; losing weight for women; natural remedies for menopause; The Ultimate Nutrition Guide for Menopause: Natural Strategies to Stay Healthy; Control Weight; and Feel Great; women's health
Introduction. PART ONE. MANAGING YOUR SYMPTOMS. Hot Flashes and Nigh Sweats. Restless Nights and Insomnia. Mood Swings. Forgetfulness and Fuzzy Thinking. Sexual Changes. Menstrual Cycle Changes. PART TWO. MANAGING YOUR WEIGHT. Preventing Weight Gain. PART THREE. PROTECTING YOUR LONG--TERM HEALTH. Reducing Your Risk of Osteoporosis. Reducing Your Risk of Heart Disease. Reducing Your Risk of Breast Cancer. Appendix 1. Leslie's Total Nutrition Plan for the Menopausal Years. Appendix 2. What's a Serving? Appendix 3. Soy Food Recipes. Appendix 4. A Quick Reference Guide to Vitamins and Minerals. Appendix 5. Resources. Notes. Index.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
