Meditation For Dummies
Meditation For Dummies
Bodian, Stephan; Ornish, Dean
John Wiley & Sons Inc
01/2006
384
Mole
Inglês
9780471777748
0471777749
620
The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health.
Introduction. Part I: Getting Acquainted. Chapter 1: What Meditation Is - and Isn't. Chapter 2: Why Meditate? Chapter 3: Where Meditation Comes From. Chapter 4: Laying the Foundation: Motivation, Attitude, and Beginner's Mind. Chapter 5: How Your Mind Stresses You Out and What You Can Do about It. Part II: Getting Started. Chapter 6: Meditation 101: Relaxing Your Body and Calming Your Mind. Chapter 7: Preparing for Meditation: Posture, Stretching, and Sitting Still. Chapter 8: Where to Sit, What to Wear, and Other Practical Stuff. Chapter 9: Effort, Discipline, and Letting Go. Chapter 10: Opening Your Heart: Love, Compassion, and Forgiveness. Part III: Troubleshooting and Fine-Tuning. Chapter 11: Meditating with Challenging Emotions and Habitual Patterns. Chapter 12: Troubleshooting the Roadblocks and Side Effects. Chapter 13: Developing a Practice That Works for You. Part IV: Meditation in Action. Chapter 14: Cultivating Spirituality. Chapter 15: How to Meditate in Everyday Life. Chapter 16: Using Meditation for Healing and Performance Enhancement. Part V: The Part of Tens. Chapter 17: Answers to Ten Commonly Asked Questions about Meditation. Chapter 18: Ten Favorite All-Purpose Meditations. Chapter 19: Ten Meditation Research Studies-and What They Mean for You! Part VI: Appendixes. Appendix A: Meditation Resources. Appendix B: About the CD. Index.
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The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health.
Introduction. Part I: Getting Acquainted. Chapter 1: What Meditation Is - and Isn't. Chapter 2: Why Meditate? Chapter 3: Where Meditation Comes From. Chapter 4: Laying the Foundation: Motivation, Attitude, and Beginner's Mind. Chapter 5: How Your Mind Stresses You Out and What You Can Do about It. Part II: Getting Started. Chapter 6: Meditation 101: Relaxing Your Body and Calming Your Mind. Chapter 7: Preparing for Meditation: Posture, Stretching, and Sitting Still. Chapter 8: Where to Sit, What to Wear, and Other Practical Stuff. Chapter 9: Effort, Discipline, and Letting Go. Chapter 10: Opening Your Heart: Love, Compassion, and Forgiveness. Part III: Troubleshooting and Fine-Tuning. Chapter 11: Meditating with Challenging Emotions and Habitual Patterns. Chapter 12: Troubleshooting the Roadblocks and Side Effects. Chapter 13: Developing a Practice That Works for You. Part IV: Meditation in Action. Chapter 14: Cultivating Spirituality. Chapter 15: How to Meditate in Everyday Life. Chapter 16: Using Meditation for Healing and Performance Enhancement. Part V: The Part of Tens. Chapter 17: Answers to Ten Commonly Asked Questions about Meditation. Chapter 18: Ten Favorite All-Purpose Meditations. Chapter 19: Ten Meditation Research Studies-and What They Mean for You! Part VI: Appendixes. Appendix A: Meditation Resources. Appendix B: About the CD. Index.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.